meal prayer

The Supreme Teacher, the precious Buddha
The Supreme Protection, the precious sacred Dharma
The Supreme Guide, the precious Sangha
To these three jewels, the refuges, I make this offering

Tönpa Lamey Sangye Rinpoche
Kyopa Lamey Tamchö Rinpoche
Dreng Pa Lamey Gendün Rinpoche
Kyabney Könchog Sum La Chöpa Pül

(Before each meal, one generally recites this prayer in Tibetan one time.)

Download the meal chant