1) Guided Meditations Video Playlist:


Letting Go

Finding the Body

Drop your Backpack

Dropping Practice

Open to Feelings

Increasing Clarity

Let It Be

Union of Calm and Clear

2) Audio Guided Meditations Playlist:
#1: Letting Go
#2: Finding the Body
#3: Drop your Backpack
#4:Dropping Practice
#5:Open to Feelings
#6:Increasing Clarity
#7:Let It Be
#8:Union of Calm and Clear
3) Audio Guided Meditations Playlist download:
Click here to download all of the MP3 audio recordings in one zip file (157 MB)