1) Guided Meditations Video Playlist:
Subscribe to the Pundarika You Tube Channel
Letting Go
Finding the Body
Drop your Backpack
Dropping Practice
Open to Feelings
Increasing Clarity
Let It Be
Union of Calm and Clear
2) Audio Guided Meditations Playlist:
#1: Letting Go
#2: Finding the Body
#3: Drop your Backpack
#4:Dropping Practice
#5:Open to Feelings
#6:Increasing Clarity
#7:Let It Be
#8:Union of Calm and Clear
3) Audio Guided Meditations Playlist download:
Click here to download all of the MP3 audio recordings in one zip file (157 MB)