Guided Meditations

 

 

1) Guided Meditations Video Playlist:

 

2) Audio Guided Meditations Playlist:

 

#1: Letting Go

 

#2: Finding the Body

 

#3: Drop your Backpack

 

#4:Dropping Practice

 

#5:Open to Feelings

 

#6:Increasing Clarity

 

#7:Let It Be

 

#8:Union of Calm and Clear

 

 

 

3) Audio Guided Meditations Playlist download:

Click here to download all of the MP3 audio recordings in one zip file (157 MB)