Guided Refuge Meditation

| Public | Compassion |

This teaching is released only to you.

You may put it on any device you own for playback.

Please do not share these teachings at the request of Tsoknyi Rinpoche.

These teachings are offered only as digital downloads, and for online playback.
Please read the print below regarding Technical help on Downloading – uncompressing – etc:

“Right click” on the links to direct them to download to your computer. When you begin to initiate a download, your web browser should give you the option of where you will save the file. These files are compressed .zip folders containing Mp3 files of Tsoknyi Rinpoche’s teachings. Once the .zip has downloaded to your computer you will “double click” the .zip to trigger it to expand into a folder containing the mp3 files. Once you have expanded the .zip files in to folders containing Mp3 files, you may discard-trash-recycle the .zip files to free up space on your Hard Drive. The Mp3 files can then be imported into iTunes, (etc.) for playback. iTunes also allows you to burn CD’s of the teachings from an Mp3 file. If you choose to burn CD’s from iTunes, be aware that an Audio CD will only contain up to 80 minutes of audio, and most of these talks are in excess of 90 minutes. If your CD player or car CD player supports Mp3 Cd’s, then you can burn as an Mp3 CD and fit most of the teachings on one Mp3 CD.

If you have need additional help with downloading or playback of these files, please contact Doug Beechwood at: media@pundarika.org

Click here to download all of the AUDIO for “Bodhicitta: Boulder, 2008” in one file

( approx 10 Megabytes)

Rinpoche guides us through in this audio meditation (translated by Gerardo Abboud) for the offering and taking of Special Refuge and Special Bodhicitta prayers.

1 (Guided Meditation for Extra-Ordinary Taking of Refuge & Arousing Bodhicitta – Part One)