Dan Goleman and Tsoknyi Rinpoche have written a new book together, combining the insights of neuroscience research and its application in traditional Tibetan Buddhist meditation practice.
“With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.” from Simon and Schuster
More information can be found at https://www.simonandschuster.com/books/Why-We-Meditate/Daniel-Goleman/9781982178451. Please share the link with friends and others who might benefit from this work.